Turbo Training

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Turbo Training
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Monday nights are back!!! Starting this Monday 2nd November 7.30pm
Clonard Hall.

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Part 1 – Core exercises – Mondays 7.30pm to 8.00pm.

Part 2Turbo – Mondays 8.00pm to 9.15pm.

Prices
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30 euro for 8 weeks (20 for youth)

Pay as you go €5.00

Items to bring

Heart monitor – to help work out zones / intensity

Water bottle

Towel

Change / warm set of clothes for after

Updates on the website
http://clonardroadclub.com/winter-training

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