Indoor Turbo Training Starting again Monday 4th January in Clonard Hall Mondays 7.30pm to 9.15pm 4th January 2016 to 22nd February 2016 Prices ——- 30 euro for 8 weeks (20 for youth) Pay as you go €5.00 Tea / Coffee afterwards on selected nights Items to bring Heart monitor – to help work out zones / intensity Water…
Turbo Training ——————- Monday nights are back!!! Starting this Monday 2nd November 7.30pm Clonard Hall. Part 1 – Core exercises – Mondays 7.30pm to 8.00pm. Part 2– Turbo – Mondays 8.00pm to 9.15pm. Prices ——- 30 euro for 8 weeks (20 for youth) Pay as you go €5.00 Items to bring Heart monitor – to help work out zones…
Looks like spinning is the only option tomorrow at 9.15 in hall due to expected frost. If the morning is not frosty we will check the road at 8.15.
Great session tonight with 17 out
