Cycling Ireland members gain access to live and on-demand workouts anytime, anywhere with the Cycling Ireland Training Hub. Designed for all cyclists, a series of strength & conditioning, stretch and core sessions will be delivered weekly helping you stay motivated and ready.
Former professional cyclist, Matteo Cigala leads a 10-week stretch session on Monday evening and a challenging lunchtime core session on Thursdays. Sports Med Ireland, one of Ireland’s leading experts in physiotherapy and strength training, will deliver an 8-week Strength & Conditioning class which can be undertaken with minimal equipment. Expert led training sessions will continue to be delivered on the Cycling Ireland Training Hub throughout 2021.
Access to the Cycling Ireland Training Hub is free to 2021 members. Simply log in to your membership portal and activate your account.
more info – http://www.cyclingireland.ie/cycling-news-item/introducing-the-cycling-ireland-training-hub/29676