Winter Training

Indoor Turbo Training

Started Monday 2nd November in Clonard Hall

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Mondays 7.30pm to 9.15pm

Prices
——-
30 euro for 8 weeks (20 for youth)

Pay as you go €5.00

Tea / Coffee afterwards on selected nights

Items to bring

Heart monitor – to help work out zones / intensity

Water bottle

Towel

Change / warm set of clothes for after

Block 1

———–

2nd November 2015 to 21st December 2015

Block 2

———–

4th January 2016 to 22nd February 2016

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