Sunday Spins

Article Updated 18/03/2016 – Please note new start times effective from 20th March 2016

For 2016 we have introduced a new format for Sunday spins. The format will consist of 3 group of various speeds and distances. Our goal is to have a group to cover all needs of our members, old and new. Any questions please contact us at info@clonardroadclub.com

Sunday Group 1 Spin (30+kph)

Start time 8.30 a.m. (Time changed from 9.00 a.m. effective 20th March 2016)

We will aim to cover 80km-100km at an average speed of 30km/hr plus. This group will cater for racers and cyclists with a high level of fitness.

Sunday Group 2 Spin (25-27kph)

Start time 8.45 a.m. (Time changed from 9.15 a.m. effective 20th March 2016)

We will do 50 -70 km at 25 to 27k per hour
We will depart from Mother Hubbards

Sunday Group 3 Spin (20-22kph)

Start time 8.30 a.m. (Time changed from 9.30 a.m. effective 20th March 2016)

Hi all, a new group spin will leave mother hubbards on sunday. this group will be easy spin ( about hour and half duration ) at speed 20km-22km ) this would suit any new members, cyclists who have not been out for a while and anyone that would like a more relaxed cycle.

Note

You will need a road bike to comfortable complete the cycle routes.

Everyone taking part in the spins are required to wear a cycle helmet.

Meeting Point;

Mother Hubbards, Moyvally

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